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23 Jun 2017 - 09:10:11 pm

Stay Healthy, Eat More Fish And Seafood

Wow! Excitement in many forms with all the new things happening at Dat's Italian. First of all there is a newsletter which is how I learned 'what's cooking' at Dat's Italian. The newsletter is great stewing beef broccoli you can sign up for it at their website.

Why that's advisable: Variety is important because it prevents boredom, which is a cause for giving up on dieting. Nobody wants to eat grilled chicken with steamed vegetables every meal, and if you try to force yourself to comply, you'll end up eating a slow cooker braising steak before the end of the week.

I recommend you try it sometime and sometime soon. Go to the store and buy the basic things you want in a stew, maybe try ONE new thing. You don't want to experiment with more than one thing at a time. Cut your veggies, throw them in the cooker and let it do its thing. That is the beauty of the slow cooker is that it does all the work stewing steak for you!

Shellfish does not combine well with long cooking times, so if you want to add some to a stew or soup recipe, add it near the end of the cooking time so it can warm through. Shrimp can be added to crockpot chowders, soups or stews. You can either add them in their shells or de-shelled. Gumbo and jambalaya are slow cooker braising steak and you can add some tasty shrimp to these, whether you make them on the stove or slow cook them. Clams and mussels are good for making stews, especially when you use a tomato or white wine based sauce.

When you get home fish out the cloves and peppercorns, set aside half of everything for later in the week, make yourself a plate of food, add a little mustard on the side if you like and enjoy! It's so tender you don't have to worry about the traditional cut-thin-slices-against-the-grain rule.

Once you have each of the items ready, just put them in a 3-4 quart crockpot. Cover and prepare dinner on Lower temperature for 8 hours. Serve it with rice or pasta together, and you'll have a satisfying food.

If you really want to kick the flavor up a notch, take a few extra minutes to make some "gravy" with the drippings from the crock pot. When you remove the meat, pour the excess liquid into a bowl through a strainer. Put that liquid into a pot on the stove, braised meat for tacos gently boil it until the liquid volume has reduced by roughly half. Add a few tablespoons of flour to thicken it up, and you've got the best taco sauce possible!
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